NEW!    Take care of your body, inside and out!

Watch us on TV!

Healthy Recipes

Essential Movement

Regular physical activity allows for a better quality of life and can prevent injuries.

Balanced Nutrition and Wellness Consulting, LLC

                                                  Serving the Tampa Bay Area

Whole Food Nutrition

The foods you consume affect how well your body and brain function.

 Go Holistic!

​​​​Stephanie Martin, BS, AADP, RYT 200, RCYT

Board Certified Holistic Health Practitioner

Stress Management

Chronic stress, lack of sleep, and illness can weaken the body making it more susceptible to weight gain, hormone imbalance, and depression.