Go Holistic!

NEW!    Take care of your body, inside and out!

Watch us on TV!

Gluten-free, Dairy-free, Soy-free and Delicious!

Balanced Nutrition and Wellness Consulting, LLC

                                                  Serving the Tampa Bay Area

​​​​Stephanie Martin, B.Sc., AADP, E-RYT 200, RYT 500, RCYT, YACEP

Board Certified Holistic Health Practitioner

Healthy Recipes

Essential Movement

Regular physical activity allows for a better quality of life and can prevent injuries.

Stress Management

Chronic stress, lack of sleep, and illness can weaken the body making it more susceptible to weight gain, hormone imbalance, and depression.

Whole Food Nutrition

The foods you consume affect how well your body and brain function.