Beginner - Intermediate - Advanced
Hatha * Flow * Power * Restorative * Chair Yoga * Pre/Postnatal * Athletes * Children (YogaEd) * Breathing / Meditation * Partner/Team Building
Want to take a yoga class with Stephanie? Here is how to get started:
1.Private yoga lessons for individuals and groups are available upon request. Classes can be held in a location of your choosing or in a private yoga studio. Please contact Stephanie at 813-789-8302 to plan your sessions.
2. Go to Facebook and LIKE Balanced Nutrition and Wellness Consulting's page to stay up to date on special classes and events.
Weekly Teaching Schedule and Location
Monday 9:00 AM Power Hour Lite (Karma Yoga and Fitness)
5:30 PM Gentle Yoga (Karma Yoga and Fitness)
Tuesday 9:00 AM Gentle Yoga (The Yoga House)
10:30 AM Super Stretch (The Yoga House)
Wednesday 10:30 AM Hips and Hamstrings (Karma Yoga and Fitness)
Thursday 9:00 AM Happy Hips and Back (The Yoga House)
Sign up online: http://www.karmayogafitness.com/class-schedules.html