Go Holistic!

Weekly Teaching Schedule and Location

Monday      9:00 AM Power Hour Lite (Karma Yoga and Fitness)

                   5:30 PM Gentle Yoga (Karma Yoga and Fitness)

Tuesday     9:00 AM  Gentle Yoga (The Yoga House)

                 10:30 AM  Super Stretch (The Yoga House)

Wednesday 10:30 AM  Hips and Hamstrings (Karma Yoga and Fitness)

Thursday       9:00 AM   Happy Hips and Back (The Yoga House)


Sign up online:  http://www.karmayogafitness.com/class-schedules.html


Beginner - Intermediate - Advanced 

Hatha *   Flow   *   Power   *  Restorative  *   Chair Yoga *  Pre/Postnatal  *  Athletes * Children (YogaEd)  *  Breathing / Meditation  *  Partner/Team Building

Want to take a yoga class with Stephanie? Here is how to get started:

1.Private yoga lessons for individuals and groups are available upon request.  Classes can be held in a location of your choosing or in a private yoga studio. Please contact Stephanie at 813-789-8302 to plan your sessions.

2. Go to Facebook and LIKE Balanced Nutrition and Wellness Consulting's page to stay up to date on special classes and events.