Stress Management

My Services

Yoga Instruction

(Adults, Children, Seniors, Prenatal)

Private and group classes are available. Beginners through advanced students are welcome!  Call 813-789-8302 for more information.

Learn to Cook!

Mealtime is easer when you have some basic culinary skills. Learn how to plan a well-balanced nutrient rich meal and how to properly prepare it for maximum benefit.

Give the Gift of Health

Gift certificates are available upon request. Help someone you care about take the first steps to better health by giving them a gift certificate.  It’s a great way to get them started or keep them going!    

Health Seminars (Public and Private)

 Go Holistic!

Balanced Nutrition and Wellness Consulting is dedicated to educating the public. Call for more information on booking a speaking engagement for your organization.

ALCAT & SpectraCell Blood Test

Micronutrient Panel  (Deficiency Assessments)

Cardio Metabolic Panel

Pre-Diabetes Assessment

Female/Male Hormone Panel (Saliva)

Thyroid and Adrenal Function (Saliva)

Genetic Testing

Food Sensitivity Testing

Nutrition & Wellness Consulting

Customized Plans & Goal Setting

- Weight Loss

- Physical Fitness

- Stress Relief

Autoimmune Disorders

- Lupus

- Rheumatoid Arthritis

- Hashimoto's Thyroiditis

- Graves' Disease

- Multiple Sclerosis

Gastrointestinal Dysfunction

- Irritable Bowel Syndrome

- Celiac / Gluten Sensitivity

- Candida / SIBO

- Crohn's Disease



Diabetes Management

Cardiovascular Disease

Autism Spectrum Disorder